Faculty: sharirik vajan ke hisab se 40-50 calories kilogram Deni chahie Kyunki ismein vajan vriddhi avashyak hoti hai Adhik Matra Mein protein SDA Adhik hone ke Karan calories ki Mang Ko badhata Hai ki Matra 1.5 2.0 kilogram sharirik bhajan ya brabar 100 se 150 gram Di Jaani chahie Kyunki ismein serum aluminium tatha Kafi kam ho jata hai trav mein protein utpann Hota Hai 1 gram se kam protein Prati 100 Mili stick Taraf main Dekha jata hai rogiyon main yah 10 15 litre Dekha jata hai teen yakrit Sav ke punarnirman mein Sahayak Hota Hai is Roop mein Urja kam Ho Jaati Hai sodium yukt padarth samavesh Kiya Jana chahie dukt protein 100 gram Complan main 31 gram protein tatha 16 gram Basa hoti hai parantu sodium bahut kam Hota Hai n dugdh protein Se Banta Hai tatha yah Vasa carbos tatha sodium Rahit Hota Hai bhi dugdh se banaa padarth hai Jo Rogi Gambhir Roop Se bimar Hota Hai vah Adhik Matra Mein Na to bhojan karta hai Uske Saja bhi kam Ho Jaati Hai calcium susk dood soybean Ka Aata tatha Sukhi east ka prayog Kiya Jana chahie
Coimbatore (Tamil Nadu)
Coimbatore (Tamil Nadu)
Chennai (Tamil Nadu)
Thanjavur (Tamil Nadu)
Chennai (Tamil Nadu)