NEET 2022 on July 17: Tips to Ease Last Minute Stress

NEET UG 2022 Last Minute Stress-Relief Tips: The NEET UG 2022 exam is right around the corner now. It is scheduled to be held on July 17, 2022. Exam season also means stress season for the aspiring candidates, especially for students who are appearing for an important national level exam such as NEET UG in which every year more than 15 lakh aspirants appear. However, stress does not help any student score high in an examination. In fact, it is detrimental as it makes you forget even those concepts that you learnt by heart and makes you lag behind on exam day. The question remains - How to appear for a stress-free NEET UG examination this year? Let us get a few tips and tricks on how to decrease stress and increase scores right here.

Stay Away from Social Media

Social media is very distracting. In fact, it moves your concentration away from the studies that matter and soon you forget that you have spent more than 5 hours looking at funny videos. When NEET UG 2022 is so close, aspirants must remember to keep their phones away from them and concentrate instead on finding out which parts they need to revise further in order to ace the exam. Chatting on social media or continuously watching reels will not only hamper your studies but also increase anxiety and cause exhaustion.

Do not Compare

Comparing your preparation with your friends who are also attempting NEET UG 2022 will lead you down a rabbit hole from where it will be increasingly difficult to get out. Some peers might be way ahead with their schedule and onto their second or third round of revision, unlike you who might be in their first round only. Comparing with them will cause anxiety and harm your potential to study and complete the revision.

Eat and Sleep

Maintaining a proper diet is an important milestone in achieving good scores in the NEET exam 2022. This will enable your body is equipped to deal with the long hours of study that are required to complete and revise the NEET UG Syllabus , appear for Mock Tests and solve NEET Previous Years' Question Papers . Getting an average of 7 to 8 hours of sleep daily is also essential as this helps in keeping your energy up and enables you to function in a healthy manner.

Meditation and Breaks

Half an hour of meditation every day can be the difference in the stress levels between you and other NEET aspirants. Meditation helps you keep yourself grounded and in sync with your inner energy. It also aids in getting you to let go of excess stress and calm down. When coupled with short breaks where you can go for a walk or talk to your mentors, this strategy can beat all the stress and the blues in the world.

Note: Remember that knowing all the information regarding NEET 2022 beforehand will always help you in beating excess anxiety. Download the NEET 2022 Admit Card well before the exam and be aware of what you can and cannot carry into the exam centre. So say no to stress, beat the blues and ace this exam now. Best of luck!

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