CBSE Class 12 Physical Education Syllabus 2024-25 - CBSE 12th Physical Education Syllabus Download PDF

CBSE Class 12 Physical Education Syllabus 2024-25 is now released. The PDF is uploaded on the official website of CBSE Academics at cbseacademic.nic.in. A total of 10 units are included in the curriculum. The units are Management of Sporting Events, Children and Women in Sports, Yoga as Preventive Measure for Lifestyle Disease, Physical Education & Sports for (CWSN), Sports & Nutrition, Test and Measurement in Sports, Physiology & Injuries in Sport, Biomechanics and Sports, Psychology and Sports, and Training in Sports. The theory paper will be conducted for 70 marks. The remaining marks will be allotted for the practical exam. Students must also check the CBSE Class 12 Physical Education Exam Pattern 2024-25 to prepare thoroughly for the paper.

Central Board of Secondary Education has also released the CBSE Class 12 Date Sheet 2025 . The class 12th exams will be conducted from February 15 to April 4, 2025. Check out more information about the CBSE Class 12 Physical Education Syllabus 2024-25 here:

Also Read: CBSE Class 12 Physical Education Previous Year Question Papers

CBSE Class 12 Physical Education Syllabus 2024-25: Unit-Wise

The unit-wise CBSE Class 12 Physical Education syllabus 2024-25 has been discussed below:

Unit I: Management of Sporting Events

• Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
• Various Committees & their Responsibilities (pre; during & post)
• Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.
• Intramural & Extramural Tournaments – Meaning, Objectives & Its Significance
• Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Unit II: Children & Women in Sports

• Exercise guidelines of WHO for different age groups.
• Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.
• Women’s participation in Sports – Physical, Psychological, and social benefits.
• Special consideration (menarche and menstrual dysfunction)
• Female athlete triad (osteoporosis, amenorrhea, eating disorders.

Unit III: Yoga as Preventive Measure for Lifestyle Disease

• Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
• Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
• Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
• Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
• Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

• Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
• Concept of Classification and Divisioning in Sports.
• Concept of Inclusion in sports, its need, and Implementation;
• Advantages of Physical Activities for children with special needs.
• Strategies to make Physical Activities accessible for children with special needs.

Unit V: Sports & Nutrition

• Concept of balanced diet and nutrition
• Macro and Micro Nutrients: Food sources & functions
• Nutritive & Non-Nutritive Components of Diet
• Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
• Importance of Diet in Sports-Pre, During and Post competition Requirements

Unit VI: Test & Measurement in Sports

• Fitness Test – SAI Khelo India Fitness Test in school:
  Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
  Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
• Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.
• Computing Basal Metabolic Rate (BMR)
• Rikli & Jones – Senior Citizen Fitness Test
  I. Chair Stand Test for lower body strength
  II. Arm Curl Test for upper body strength
  III. Chair Sit & Reach Test for lower body flexibility
  IV. Back Scratch Test for upper body flexibility
  V. Eight Foot Up & Go Test for agility
  VI. Six Minute Walk Test for Aerobic Endurance
• Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn

Unit VII: Physiology & Injuries in Sports

• Physiological factor determining component of Physical Fitness
• Effect of exercise on Cardio-Respiratory System
• Effect of exercise on Muscular System
• Physiological changes due to aging
• Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted.

Unit VIII: Biomechanics & Sports

• Newton’s Law of Motion & its application in sports
• Types of Levers and their application in Sports.
• Equilibrium: Dynamic & Static and Centre of Gravity and its application in sports
• Friction in Sports
• Projectile in Sports

Unit IX: Psychology & Sports

• Personality: meaning; types
• Motivation, its type & techniques.
• Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
• Meaning, Concept & Types of Aggressions in Sports
• Aggressions in Sports: Definition; concepts & types
• Psychological Attributes in Sports: Self Esteem, Mental Imagery, Self Talk, Goal Setting

Unit X: Training in Sports

• Talent Identification & Development in Sports
• Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle
• Types & Methods to Develop – Strength, Endurance, and Speed.
• Types & Methods to Develop – Flexibility and Coordinative Ability.
• Circuit Training - Introduction & its Importance

Also Read: CBSE Class 12 Physical Education Important Questions 2024-25

CBSE Class 12 Physical Education Syllabus 2024-25: PDF Download

Click on the link provided below to download the CBSE Class 12 Physical Education 2025 Syllabus PDF

Download CBSE Class 12 Physical Education Syllabus 2024-25 PDF

CBSE Class 12 Physical Education Syllabus 2024-25: Course Structure

The CBSE Class 12 Physical Education exam will be conducted for 3 hours, from 10:30 AM to 1:30 PM. The course structure of the CBSE Class 12 Physical Education Syllabus 2024-25 is provided below:

Unit	Unit/ Topic Name	No. of Periods	Weightage Allotted
1	Management of Sporting Events	15	05 + 04 b*
2	Children and Women in Sports	12	07
3	Yoga as Preventive Measure for Lifestyle Disease	12	06+01 b*
4	Physical Education & Sports for (CWSN)	13	04+04 b*
5	Sports & Nutrition	12	07
6	Test and Measurement in Sports	13	08
7	Physiology & Injuries in Sport	13	04+04 b*
8	Biomechanics and Sports	18	10
9	Psychology and Sports	12	07
10	Training in Sports	15	09
Practical	3 practicals	56	30
Total	Theory 10 + Practical 3	134 + 56 = 190hrs	Theory 70 + Practical 30 = 100

Note: b*are the Concept questions like Tactile diagram/data interpretation/case base study for Visually Impaired Child

Also Check: CBSE 12th Preparation Tips 2025

CBSE Class 12 Physical Education Syllabus 2024-25: Practical Marks Distribution

The CBSE Class 12 Physical Education practical exam will be conducted for a total of 30 marks. The marking scheme of the practical examinations is tabulated below:

Specifications	Marks
Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)*	6
Proficiency in Games and Sports (Skill of any one IOA-recognized Sport/Game of Choice)**	7
Record File ***	5
Viva Voce (Health/ Games & Sports/ Yoga)	5

• *Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility)
• **CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice.
• **Children with Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/Game must be different from Test - ‘Proficiency in Games and Sports’
• ***Record File shall include:

1. Practical-1: Fitness test administration. (SAI Khelo India Test)
2. Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
3. Practical-3: Anyone one IOA recognized Sport/Game of choice. Labeled diagram of Field and equipment. Also, mention its Rules, Terminologies, and skills.

Also Read: CBSE Class 12 Physical Education Sample Paper 2024-25

CBSE Class 12 Physical Education Syllabus 2024-25: Question Paper Design

The CBSE Class 12 Physical Education question paper comprises a total of 37 questions. Check out the detailed question paper design of CBSE Class 12 Physical Education exam 2025:

Sections	Question Type	Question Number	Marks
Section A	MCQs	1-18	1 Mark
Section B	Very Short Answer Type Questions	19-24	2 Marks
Section C	Short Answer Type Questions	25-30	3 Marks
Section D	Case Study Questions	31-33	4 Marks
Section E	Long Answer Type Questions	34-37	5 Marks

CBSE Class 12 Physical Education Syllabus 2024-25: Prescribed Books

The book that students should refer to for the preparation of CBSE Class 12 Physical Education Syllabus 2024-25 is:

• Physical Education Class XII by Central Board of Secondary Education, Academic Unit, Shiksha Sadan, 17, Rouse Avenue, New Delhi-110 002.

Also Read: Best Reference Books for CBSE 12th Subjects

Benefits of Knowing the Physical Education Syllabus 2024-25

Following are the benefits of knowing the Physical Education syllabus in detail. Take a look at some of the important points discussed below.

• Better Academic Performance - When students know the syllabus in advance, they can go through the topics beforehand. Reading the topics in advance gives more clarity in the classroom. Students are better able to understand the chapters and solve questions easily.
• Reduce Stress - With a good understanding of the topics, it is simple for students to write correct answers. This will also result in less stress. The students will be able to cover up the syllabus without any pressure. This will encourage them to perform better and score high marks.
• Self-improvement - Through regular practice of the syllabus, students will be able to figure out the topics where they are weak. Knowing their strengths and weaknesses, students can easily answer all questions. They can continuously improve their performance.

CBSE Class 12 Physical Education Preparation Tips 2024-25

Following are some of the essential tips required to prepare for the Physical Education subject.

• Understand the Syllabus and Exam Pattern - The first step is to prepare the syllabus and check the exam pattern. In the Physical Education syllabus, students will learn about topics such as Physiology, Biomechanics, Psychology, Yoga, Health Education, and Sports Training. The students should prepare the syllabus for both theory and practical exams.
• Practice Solving Previous Year Question Papers - Solving previous year question papers is an important method to prepare for the exam. It helps students to get the exam pattern. They get familiar with the types of questions and the marking scheme. The students also learn to manage time and boost their confidence to perform better.
• Make Short Notes - Making short notes is an effective way to prepare for exams. It also helps in quick revision just a day before the exam. Students can make diagrams, flowcharts, and flashcards to write down the notes.
• Focus on Health and Fitness - Physical Education familiarizes students with maintaining good health and fitness. Students can learn ways to focus on their physical well-being by choosing healthy food, exercising regularly, and getting sufficient sleep.
• Practice Yoga - Through Physical Education, students can focus on maintaining physical and mental health. They can regularly practice Yoga to improve concentration and reduce stress. There are various important postures such as Vrikshasana, Tadasana, and Surya Namaskar. Students can practice these regularly.
• Study Smart - Students should always make a plan before starting their studies. They should avoid sitting for long hours and study smartly by prioritizing the topics. They can make a study schedule that includes regular breaks. The breaks in between also help students to concentrate with a fresh mind.
• Participate in Sports - The subject requires practical knowledge. Students must participate in sports activities that help in improving teamwork, physical fitness, and leadership skills.
• Stay Motivated - It is one of the most important factors for students to perform well. With high motivation, students can achieve realistic goals. They should regularly track their progress and achieve small targets.

CBSE Class 12 Physical Education Syllabus 2024-25 must be studied thoroughly to excel during the papers. Make sure to also give importance to the practical exam in Physical Education. Try to complete your syllabus beforehand to practice using sample papers available online.