CBSE Class 12 Physical Education Sample Paper 2024-25 - Download PDF

Unit 1: Management of Sporting Events

1. Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)

2. Various Committees & their Responsibilities (pre; during & post)

3. Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.

4. Intramural & Extramural tournaments – Meaning, Objectives & Its Significance

5. Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Unit 2: Children & Women in Sports

1. Exercise guidelines of WHO for different age groups.

2. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.

3. Women’s participation in Sports – Physical, Psychological, and social benefits.

4. Special consideration (menarche and menstrual dysfunction)

5. Female athlete triad (osteoporosis, amenorrhea, eating disorders.

Unit 3:  Yoga as Preventive Measure for Lifestyle Disease

1. Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.

2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujang asana, Shalabhasana, Dhanurasana, Suptavajarasana, Paschimottanasan -a, Ardha -Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.

3. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan -a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma - Viloma.

. Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.

5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.

Unit 4: Physical Education and Sports for CWSN (Children with Special Needs - Divyang)

1. Organisations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)  2. Concept of Classification and Divisioning in Sports.

3. Concept of Inclusion in sports, its need, and Implementation;

4. Advantages of Physical Activities for Children with special needs. 5. Strategies to make Physical Activities assessable for children with special needs.

Unit 5: Sports & Nutrition

1. Concept of balanced diet and nutrition

2. Macro and Micro Nutrients: Food sources & functions

3. Nutritive & Non-Nutritive Components of Diet

4. Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths

5. Importance of Diet in Sports-Pre, During and Post competition Requirements

Unit 6 Test & Measurement in Sports

1. Fitness Test – SAI Khelo India Fitness Test in school:

Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test

Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, PushUps for boys, Modified Push-Ups for girls).

2. Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.

3. Computing Basal Metabolic Rate (BMR)

4. Rikli & Jones -

• Senior Citizen Fitness Test
• Chair Stand Test for lower body strength
• Arm Curl Test for upper body strength
• Chair Sit & Reach Test for lower body flexibility
• Back Scratch Test for upper body flexibility
• Eight Foot Up & Go Test for Agility
• Six-Minute Walk Test for Aerobic Endurance

5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn

Unit 7 Physiology & Injuries in Sport

1. Physiological factors determining components of physical fitness

2. Effect of exercise on the Muscular System

3. Effect of exercise on the Cardio-Respiratory System

4. Physiological changes due to aging

5. Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit 8 Biomechanics and Sports

1. Newton’s Law of Motion & its Application in Sports

2. Types of Levers and their application in Sports.

3. Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports

4. Friction & Sports

5. Projectile in Sports

Unit 9 Psychology and Sports

1. Personality; its definition & types (Jung Classification & Big Five Theory)

2. Motivation, its type & techniques.

3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it

4. Meaning, Concept & Types of Aggressions in Sports

5. Psychological Attributes in Sports – Self-Esteem, Mental Imagery, SelfTalk, Goal Setting

Unit 10: Training in Sports

1. Concept of Talent Identification and Talent Development in Sports 2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.

3. Types & Methods to Develop – Strength, Endurance, and Speed.

4. Types & Methods to Develop – Flexibility and Coordinative Ability.

5. Circuit Training - Introduction & its importance